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4.9/5 from 1,000 customers

"Finally a habit tracker I actually use."

MASTER

LIFE'S ROUNDS

A simple habit tracker inspired by golf.

Build consistency one round at a time.

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MASTER LIFE'S ROUNDS.

A simple habit tracker inspired by golf.

Build consistency one round at a time.

4.9/5 from 1,000 customers

"Finally a habit tracker I actually use."

Most habit trackers fail because they ask too much.

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APPS

Too many notifications.
Too many distractions.
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JOURNALS

Too much writing.
Hard to stay consistent.
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SPREADSHEETS

Too complicated.
Feels like extra work.

SelfPar takes less than 30 seconds per day.

Most habit trackers fail
because they ask too much.

Smartphone icon illustrating a screen-free alternative to digital habit tracking apps.

APPS

Too many notifications.
Too many distractions.

JOURNALS

Too much writing.
Hard to stay consistent.
Journal icon representing SelfPar’s paper habit tracker and daily habit journaling.

SPREADSHEETS

Too complicated.
Feels like extra work.
Habit tracking scorecard icon.

SelfPar takes less than
30 seconds per day.

SelfPar habit tracker scorecard for daily accountability, goal tracking, and building better habits.

Choose

5-7 Habits

Track

Daily

Determine Your Round

Score

Your Round

Improve

Next Round

SIMPLE. STRAIGHTFORWARD. EFFECTIVE.

HOW SELF PAR WORKS

Step 1 of the SelfPar habit tracking system.

Choose 5-7 Habits

Pick the habits that matter most.

Step 2 of the SelfPar habit tracking system.

Track Daily

Track your habits each day for 18 days.

Step 3 of the SelfPar habit tracking system.

Score Your Round

Add up your score and see your progress.

Step 4 of the SelfPar habit tracking system.

Improve Next Round

Learn, adjust, and keep getting better.

SIMPLE. STRAIGHTFORWARD. EFFECTIVE.

HOW SELF PAR WORKS

Step 1 icon for the SelfPar daily habit tracking process.

Choose 5-7 Habits

Pick the habits that matter most.

Step 2 icon of the SelfPar habit tracking system.

Track Daily

Track your habits each day for 18 days.

Step 3 icon of the SelfPar habit tracking system.

Score Your Round

Add up your score and see your progress.

Step 4 icon of the SelfPar habit tracking system.

Improve Next Round

Learn, adjust, and keep getting better.

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LIFE ISN'T CHANGED IN A DAY.
IT'S CHANGED ONE ROUND AT A TIME.

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18

DAYS PER ROUND

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5-7

HABITS TRACKED

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30

SECONDS PER DAY

AFTER SELF PAR

Daily momentum

Visible progress

Better routines

Less overwhelming

Consistent growth

BEFORE SELF PAR

Start habits Monday

Quit by Thursday

Forget goals

Feel guilty

Start over

SelfPar comparison showing the benefits of physical habit tracking versus digital habit tracking.
SelfPar habit tracker scorecard with golf ball and club, combining golf-inspired design with daily accountability.

WHY GOLF WORKS

GOLFERS FOCUS ON THE PLAN,
NOT ONE BAD HOLE.

SelfPar helps you do the same

BIRDIES - Celebrate extra wins

PARS - Stay consistent

BOGIES - Learn and improve

Every day is a hole. Every 18 days is a round.

Using the physical habit tracker to build better habits through daily accountability.

OUR STORY

BUILT BY SOMEONE WHO COULDN'T
STICK WITH HABIT TRACKERS EITHER.

I tried apps, journals, and complicated systems. Nothing stuck.

As a golfer, I realized golf keeps you engaged because progess is measured one hole at a time. One shot at a time.

Selfpar brings that same mindset to personal growth.

Jeff Ludwyck signature, creator of the SelfPar habit tracker.

Founder of SelfPar

CHOOSE YOUR PACK

SelfPar Starter Pack physical habit tracker cards for creating lasting habits one round at a time.
$14.99
3 Scorecards
STARTER PACK
SelfPar Standard Pack habit tracker cards designed for consistent habit building and personal growth.
STANDARD PACK
$24.99
6 Scorecards

MOST POPULAR

SelfPar Annual Pack with twenty physical habit tracker cards for year-round habit building and goal tracking.
ANNUAL PACK
BEST VALUE
$69.99
20 Scorecards

Made in the USA

High Quality Cardstock

18-Day Rounds

30-Day Guarantee

Made in the USA

18-Day Rounds

30-Day Guarantee

High Quality Cardstock

SelfPar Annual Pack habit tracker card set for daily accountability and long-term personal development.
ANNUAL PACK
$69.99
20 Scorecards

BEST VALUE

SelfPar Standard Pack with six habit tracker cards for building better habits through daily accountability.
$24.99
6 Scorecards
STANDARD PACK

MOST POPULAR

SelfPar Starter Pack with three physical habit tracker cards for daily accountability and goal tracking.
$14.99
3 Scorecards
STARTER PACK

CHOOSE YOUR PACK

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YOUR NEXT ROUND STARTS TODAY.

Small actions. Daily consistency. Lasting change.

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